Personal Nutrition Strategies
Making Dr. Bernstein’s Diet Your Own
Each week will have goal statements, a special focus, new information, vocabulary, want to know more ( supplementary information) meal pattern, menus, portion control tips, how news in the popular press relates to Dr. Bernstein’s plan, tips from other clients, and an opportunity to ask nutrition questions relating to the current focus.
Weekly focus:
Week 1
Self Assessment 7 day Food and Physical Activity record tasks to accomplish in 12 weeks
Week 2
Identifying carbohydrates in food
Low carbohydrate food lists
Week 3
Identifying protein in foods
Establishing an individual meal pattern
Menu samples to evaluate
Week 4
Reading Nutrition Facts and ingredient labels Beverages
Week 5
Fats in foods; types, amounts
Fat metabolism in Dr. Bernstein’s plan
Week 6
Expanding vegetable information
Finalizing 6-12-12 meal plan
Week 7
Menu planning to suit individual needs
Monthly skeleton menu to individualize
Glycemic index and glycemic load
Week 8
Eating at home
Recipes the Bernstein way
Time management
cooking for 1
cooking for the month
master recipes
Week 9
Eating away from home Reading menus the Bernstein way
restaurant menus
Mexican foods
Week 10
Fast Food
Choosing Fast Food the Bernstein way
restaurant menus
Week 11
Ready to Eat Foods
choosing snack foods
making your own
Week 12
I made it! Now what?
Individual long term goals
Q & A
Here's Everything You'll Find As A Member of The Bernstein Connection |
 In office recordings of Dr. Bernstein with his patients, plus any new and future recordings.
All of the Ask Dr. Bernstein Teleseminars, with all the future ones to be added as recorded.
Videos from Dr. Bernstein containing interviews, instructions on his methods, conferences he was asked to speak at, and more.
Access to all of Dr. Bernstein's "Ask Dr. Bernstein" 1-Hour Teleseminars, including all those recorded in the future.
Complete transcripts of the Ask Dr. Bernstein teleseminars.
|
Huge discounts on all of Dr. Bernstein's books, and products he recommends.
Access to weekly updates
from Dr. Bernstein
Access to articles Dr. Bernstein's has wriiten
Special "Ask Dr. Bernstein" exclusive member's only access. Ask Dr. Bernstein a question.
All future ongoing material produced by Dr. Bernstein, including everything mentioned above.
Become a Member
Click Here
|
|
|
