Personal Nutrition Strategies
Making Dr. Bernstein’s Diet Your Own

Cutting back on snacks and beverages can save you more than the fee

SOFT DRINKS

2 soft drinks at $1.00 for 5 days = $10.00 per week = $ 120.00 per 12 weeks
1 soft drink  at $1.00 for 5 days =  $5.00 per week  = $ 60.00 per 12 weeks

EATING OUT

Lunch for 3 days at $5.00 per lunch = $15.00 per week =   $180.00 per 12 weeks

Lunch for 5 days at  $8.00 per lunch =$40.00 per week =  $480.00 per 12 weeks

CHIPS OR CANDY

1 a day at $0.70 for 3 days =  $2.10 a week =  $26.20 per 12 weeks
1 a day at $0.70 for 5 days =  $3.50 a week = $42.00 per 12 weeks

ALCOHOLIC BEVERAGES

Wine 2 a week at $6.50 = $13.00 a week =   $156.00 per 12 weeks
Beer 7 a week at $ 3.00 = $21.00 a week =  $252.00 per 12 weeks

CIGARETTES

1 pack a day at $5.00 = $35.00 a week = $420.00 per 12 weeks

Nutrition Strategies services are covered by:

• Health Savings Accounts (HSA)
• Some insurance and medicare plans
• Tax deductible as a medical expense

Nutrition Strategies

Joanne S. Hurley MS RD

The introductory fee is just one dollar a day, $89.00 for the entire 12 weeks. Click add to cart below.

Can I Afford It?
Program Description / 12 Week Outline

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Join today for only $119.87 per year (that's under $10.00 per month) enjoy the many benefits for the life of your membership