Personal Nutrition Strategies
Making Dr. Bernstein’s Diet Your Own
During the 12 week interactive, on-line program an experienced registered dietitian will guide the client through the process of modifying their current eating habits to achieve the eating plan, carbohydrate intake, blood sugar levels and weight goals, recommended by Dr. Bernstein in his books, The Diabetes Diet and The Diabetes Solution.
The 12 week interactive, on-line program will help you
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Evaluate what you are eating now
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Evaluate your current physical activity level
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Develop, and put into practice, a plan to achieve Dr. Bernstein’s carbohydrate goals
Participant activities include:
- On-line access to ask your own questions and receive timely answers
- Meal pattern development and menu planning
- Food lists
- Food substitution ideas to meet personal tastes
- Portion size estimation
- Food preparation suggestions
- Recipes
- Grocery shopping tips
- Label reading
- Time management
- Dining out tips
- Understanding of basic nutrition
- Physical activity log
Here's Everything You'll Find As A Member of The Bernstein Connection |
 In office recordings of Dr. Bernstein with his patients, plus any new and future recordings.
All of the Ask Dr. Bernstein Teleseminars, with all the future ones to be added as recorded.
Videos from Dr. Bernstein containing interviews, instructions on his methods, conferences he was asked to speak at, and more.
Access to all of Dr. Bernstein's "Ask Dr. Bernstein" 1-Hour Teleseminars, including all those recorded in the future.
Complete transcripts of the Ask Dr. Bernstein teleseminars.
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Huge discounts on all of Dr. Bernstein's books, and products he recommends.
Access to weekly updates
from Dr. Bernstein
Access to articles Dr. Bernstein's has wriiten
Special "Ask Dr. Bernstein" exclusive member's only access. Ask Dr. Bernstein a question.
All future ongoing material produced by Dr. Bernstein, including everything mentioned above.
Become a Member
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